Most people think poor sleep is caused by stress, screen time, or bad habits.
But the truth is, millions of people snore or wake up groggy because of something they’ve never considered…
The angle of their neck.
When your neck tilts too far forward — even slightly — it can collapse your airway and silently ruin your sleep.
Let’s look at the 3 most overlooked reasons people stay tired, even after 8 hours in bed: